Tag Archives: kevin

Your Guide To Malaysian Slimming Centres

You can see their slimming ads daily in Malaysian newspapers and magazines. Often endorsing local celebrities. Slimming centres are especially popular among women looking to get into shape as fast as possible, often at any cost. How does Slimming Work? … Continue reading

Posted in Buang Lemak, celebrity fitness malaysia, Gym Review, health talks, Kempiskan Perut, kevin zahri, Losing Weight, Tambah Berat Badan, weight gain, weight loss | Tagged , , , , , , , , , , , | Leave a comment

New eBook: How to Gain 5kg in 10 Weeks

After the success of my weight loss eBook, I am excited to release a eBook that focuses entirely on weight and muscle gain! But wait, is there a difference between muscle and weight gain? Absolutely. But is weight gain really … Continue reading

Posted in Buang Lemak, celebrity fitness malaysia, Gym Review, health talks, Kempiskan Perut, kevin zahri, Losing Weight, Tambah Berat Badan, weight gain, weight loss | Tagged , , , , , , , , , , , | Leave a comment

A Peri hearty meal

AS more Malaysians are now starting to grow ‘sideways’, the challenge is to find the right food to complement a healthier lifestyle. In view of this daunting trend, Nando’s Restaurants has introduced the Nando’s Peri Hearty Meal, a combination of … Continue reading

Posted in Buang Lemak, celebrity fitness malaysia, Gym Review, health talks, Kempiskan Perut, kevin zahri, Losing Weight, Tambah Berat Badan, weight gain, weight loss | Tagged , , , , , , , , , , , | Leave a comment

Its Panas!! How to stay hydrated?

Wow it definitely has been extremely hot and humid these days in Kuala Lumpur, Malaysia. Heat and humidity is definitely not a good combination when it comes for sports and exercise. I should know, I have been playing a lot … Continue reading

Posted in Buang Lemak, celebrity fitness malaysia, Gym Review, health talks, Kempiskan Perut, kevin zahri, Losing Weight, Tambah Berat Badan, weight gain, weight loss | Tagged , , , , , , , , , , , | Leave a comment

Pushing It – Why You’re Not Seeing Results.

Well one thing does break it, and will break nearly any plateau. You probably know what it is, but you’re just not willing to do it. The simple answer is – PUSH IT! Whatever you’re doing now, you need to … Continue reading

Posted in Buang Lemak, celebrity fitness malaysia, Gym Review, health talks, Kempiskan Perut, kevin zahri, Losing Weight, Tambah Berat Badan, weight gain, weight loss | Tagged , , , , , , , , , , , | Leave a comment

Obesity Among Malaysian Students: Who is at fault?

In response to KKM’s statement to enforce BMI to be listed in report cards and my recent discussion on this very topic on Astro Awani, I just want to share my view on this topic – Rising Obesity Among Malaysian … Continue reading

Posted in Buang Lemak, celebrity fitness malaysia, Gym Review, health talks, Kempiskan Perut, kevin zahri, Losing Weight, Tambah Berat Badan, weight gain, weight loss | Tagged , , , , , , , , , , , | Leave a comment

25 Weight Loss Tips

Looking to lose weight in Malaysia or around the world, following are 25 quick weight loss tips. Most of these are extracted from my health and fitness eBooks. 1-10: Nutrition and Diet Lets kick my top 25 off with some … Continue reading

Posted in Buang Lemak, celebrity fitness malaysia, Gym Review, health talks, Kempiskan Perut, kevin zahri, Losing Weight, Tambah Berat Badan, weight gain, weight loss | Tagged , , , , , , , , , , , | Leave a comment