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You can see their slimming ads daily in Malaysian newspapers and magazines. Often endorsing local celebrities. Slimming centres are especially popular among women looking to get into shape as fast as possible, often at any cost. How does Slimming Work? … Continue reading
After the success of my weight loss eBook, I am excited to release a eBook that focuses entirely on weight and muscle gain! But wait, is there a difference between muscle and weight gain? Absolutely. But is weight gain really … Continue reading
AS more Malaysians are now starting to grow ‘sideways’, the challenge is to find the right food to complement a healthier lifestyle. In view of this daunting trend, Nando’s Restaurants has introduced the Nando’s Peri Hearty Meal, a combination of … Continue reading
Wow it definitely has been extremely hot and humid these days in Kuala Lumpur, Malaysia. Heat and humidity is definitely not a good combination when it comes for sports and exercise. I should know, I have been playing a lot … Continue reading
Well one thing does break it, and will break nearly any plateau. You probably know what it is, but you’re just not willing to do it. The simple answer is – PUSH IT! Whatever you’re doing now, you need to … Continue reading
In response to KKM’s statement to enforce BMI to be listed in report cards and my recent discussion on this very topic on Astro Awani, I just want to share my view on this topic – Rising Obesity Among Malaysian … Continue reading